Directions:
- Combine the quinoa with 2 cups water in a medium saucepan and bring to a boil over high heat. Reduce heat to a simmer, cover, and continue cooking until all water is absorbed. (If using couscous, simply prepare according to directions on package.).
- In a medium bowl, combine cooked quinoa (or couscous), dried berries, green beans, nuts, and green onions until well mixed.
- In a small bowl, whisk the balsamic vinegar, olive oil, and garlic until well blended. Pour over the quinoa/couscous mixture. Toss until well blended. Season with salt and pepper, to taste.
- Chill in the refrigerator for at least 30 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.56 Kcal (794 kJ) | ||
| Calories from fat | 58.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.47g | 10% | |
|---|---|---|---|
| Sodium | 150.32mg | 6% | |
| Potassium | 201.84mg | 4% | |
| Total Carbs | 29.93g | 10% | |
| Sugars | 11.57g | 46% | |
| Dietary Fiber | 3.45g | 14% | |
| Protein | 4.21g | 8% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1.7mg | 9% | |
| Calcium | 35.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 261.22 Kcal (1094 kJ) | ||
| Calories from fat | 80.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.92g | 10% | |
|---|---|---|---|
| Sodium | 207.15mg | 6% | |
| Potassium | 278.15mg | 4% | |
| Total Carbs | 41.24g | 10% | |
| Sugars | 15.94g | 46% | |
| Dietary Fiber | 4.75g | 14% | |
| Protein | 5.81g | 8% | |
| Vitamin C | 2mg | 2% | |
| Iron | 2.3mg | 9% | |
| Calcium | 49.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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