Directions:
- Bring the quinoa and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, and the water has been absorbed, about 15 to 20 minutes. Scrape into a mixing bowl, and cool to warm, about 20 minutes.
- Once the quinoa has cooled, stir in the pecans, cranberries, olive oil, and lemon juice; season to taste with salt and pepper to taste. Let stand at room temperature for 1 hour before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 594.22 Kcal (2488 kJ) | ||
| Calories from fat | 337.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.45g | 58% | |
|---|---|---|---|
| Sodium | 7.1mg | 0% | |
| Potassium | 504.78mg | 11% | |
| Total Carbs | 59.06g | 20% | |
| Sugars | 15.01g | 60% | |
| Dietary Fiber | 8.73g | 35% | |
| Protein | 11.88g | 24% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 4.2mg | 23% | |
| Calcium | 73.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 205.52 Kcal (860 kJ) | ||
| Calories from fat | 116.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.95g | 58% | |
|---|---|---|---|
| Sodium | 2.45mg | 0% | |
| Potassium | 174.58mg | 11% | |
| Total Carbs | 20.43g | 20% | |
| Sugars | 5.19g | 60% | |
| Dietary Fiber | 3.02g | 35% | |
| Protein | 4.11g | 24% | |
| Vitamin C | 1.5mg | 7% | |
| Iron | 1.5mg | 23% | |
| Calcium | 25.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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