One-Pot Chicken and Vegetable Stew Recipe

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Ingredients:

Serving

2 tbsp olive oil
2 -3 lbs bone-in chicken thighs
1 medium onion, chopped
2 large carrots, chopped
1 tsp chopped garlic
1 tbsp chili powder
1/2 cup quinoa (or white rice)
1 (15 oz) can chicken broth
1 (28 oz) can crushed tomatoes
1 large white potato, peeled and chopped
1 (6 oz) bag baby spinach

Directions:

In a big stock pot, heat the oil over med-high heat; add in the chicken and brown it for about 2 minutes per side.
Add in the onion, carrots, garlic, and chili powder; cook the mixture for about 5 minutes more, until the vegetables soften slightly.
In a strainer, rinse the quinoa thoroughly with cold water.
Add in the chicken broth, tomatoes, potatoes, and quinoa; bring the liquid to a boil, decrease the heat, and simmer the stew for 30-40 minutes.
Just before serving, stir in the spinach and let it wilt for about 2 minutes; check seasoning and add salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	743.09 Kcal (3111 kJ)
Calories from fat	599.12 Kcal
		% Daily Value*
Total Fat	66.57g	102%
Cholesterol	148.64mg	50%
Sodium	129.99mg	5%
Potassium	547.58mg	12%
Total Carbs	19.64g	7%
Sugars	2.13g	9%
Dietary Fiber	2.98g	12%
Protein	17.21g	34%
Vitamin C	7.9mg	13%
Vitamin A	0.2mg	6%
Iron	1.3mg	7%
Calcium	35.6mg	4%

Amount Per 100 g
Calories	302.63 Kcal (1267 kJ)
Calories from fat	244 Kcal
		% Daily Value*
Total Fat	27.11g	102%
Cholesterol	60.54mg	50%
Sodium	52.94mg	5%
Potassium	223.01mg	12%
Total Carbs	8g	7%
Sugars	0.87g	9%
Dietary Fiber	1.21g	12%
Protein	7.01g	34%
Vitamin C	3.2mg	13%
Vitamin A	0.1mg	6%
Iron	0.5mg	7%
Calcium	14.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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