Directions:
- In a 3-quart pot, sauté the onion in oil until translucent, then add the remaining ingredients and simmer for 20-25 minutes. Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.81 Kcal (673 kJ) | ||
| Calories from fat | 42.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.78g | 7% | |
|---|---|---|---|
| Sodium | 79.91mg | 3% | |
| Potassium | 468.08mg | 10% | |
| Total Carbs | 26.24g | 9% | |
| Sugars | 6.72g | 27% | |
| Dietary Fiber | 4.69g | 19% | |
| Protein | 4.37g | 9% | |
| Vitamin C | 7.6mg | 13% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 1.1mg | 6% | |
| Calcium | 72.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 40.34 Kcal (169 kJ) | ||
| Calories from fat | 10.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 7% | |
|---|---|---|---|
| Sodium | 20.05mg | 3% | |
| Potassium | 117.42mg | 10% | |
| Total Carbs | 6.58g | 9% | |
| Sugars | 1.69g | 27% | |
| Dietary Fiber | 1.18g | 19% | |
| Protein | 1.1g | 9% | |
| Vitamin C | 1.9mg | 13% | |
| Vitamin A | 0.2mg | 31% | |
| Iron | 0.3mg | 6% | |
| Calcium | 18.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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