Chicken Richuvio Recipe

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Ingredients:

Serving

3 -4 chicken breasts, sliced into strips
3 -4 potatoes, diced
3 -4 carrots, coarsely grated
1 green pepper, sliced thinly
1/2-1 lb mushroom, sliced
3 -4 garlic cloves, mashed (or more to taste)
1/2-1 cup parmesan cheese, grated
2 -3 tbsp capers
1/4-1/2 cup olive oil
1/4 cup balsamic vinegar
1/2 tsp salt ( adjust to taste)
1/2 tsp black pepper ( adjust to taste)
1/2 tsp oregano ( adjust to taste)

Directions:

Combine all ingredients in baking pan and marinate in refrigerator, covered, for at least 2 hours.
Bake at 375 degrees, covered, for 30 minutes.
Uncover and stir.
Cover again and bake for another 15 minutes.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	308.51 Kcal (1292 kJ)
Calories from fat	160.76 Kcal
		% Daily Value*
Total Fat	17.86g	27%
Cholesterol	19.82mg	7%
Sodium	811.43mg	34%
Potassium	701.43mg	15%
Total Carbs	25.15g	8%
Sugars	8.08g	32%
Dietary Fiber	4.53g	18%
Protein	12.89g	26%
Vitamin C	21.3mg	36%
Vitamin A	1.1mg	37%
Iron	1.7mg	10%
Calcium	187.6mg	19%

Amount Per 100 g
Calories	120.58 Kcal (505 kJ)
Calories from fat	62.83 Kcal
		% Daily Value*
Total Fat	6.98g	27%
Cholesterol	7.75mg	7%
Sodium	317.16mg	34%
Potassium	274.16mg	15%
Total Carbs	9.83g	8%
Sugars	3.16g	32%
Dietary Fiber	1.77g	18%
Protein	5.04g	26%
Vitamin C	8.3mg	36%
Vitamin A	0.4mg	37%
Iron	0.7mg	10%
Calcium	73.3mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.