Directions:
- Rinse the quinoa very well in a fine mesh strainer under running water; set aside to drain.
- Heat the oil in a large soup pot.
- Add in the onions and salt; cover and cook over medium heat for 5 minutes-stir every now and then.
- Add in the drained quinoa, potatoes, bell pepper, coriander, cumin, oregano, pepper, vegetable stock, and tomatoes; stir to combine.
- Cover and bring to a boil; lower heat and simmer for 10 minutes.
- Add in the zucchini; cover and let simmer for 15-20 minutes or until the vegetables are tender.
- Add in the lemon juice; stir to combine.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.73 Kcal (673 kJ) | ||
| Calories from fat | 50.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.61g | 9% | |
|---|---|---|---|
| Sodium | 410.5mg | 17% | |
| Potassium | 572.75mg | 12% | |
| Total Carbs | 23.48g | 8% | |
| Sugars | 5.65g | 23% | |
| Dietary Fiber | 4.13g | 17% | |
| Protein | 4.71g | 9% | |
| Vitamin C | 57mg | 95% | |
| Vitamin A | 1mg | 34% | |
| Iron | 15.1mg | 84% | |
| Calcium | 60.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 47.13 Kcal (197 kJ) | ||
| Calories from fat | 14.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 9% | |
|---|---|---|---|
| Sodium | 120.36mg | 17% | |
| Potassium | 167.94mg | 12% | |
| Total Carbs | 6.89g | 8% | |
| Sugars | 1.66g | 23% | |
| Dietary Fiber | 1.21g | 17% | |
| Protein | 1.38g | 9% | |
| Vitamin C | 16.7mg | 95% | |
| Vitamin A | 0.3mg | 34% | |
| Iron | 4.4mg | 84% | |
| Calcium | 17.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spicy Buffalo Chili
Dried black beans (about 1 1/4 cups), Water, divided and 18 more.. -
Best Chicken Tagine
Olive oil, Onion, thinly sliced and 19 more.. -
Black Bean Soup
Olive oil, Chopped onion, Green pepper, chopped and 9 more.. -
Chunky Black Bean Soup
Olive oil, Onion, diced (about 1 cup) and 9 more.. -
Chicken in a Fried Onion Sauce
Skinless chicken pieces (boneless dark meat, cleaned of m... and 14 more.. -
Chick Pea And Quinoa Saute
Olive oil, Onion, chopped, Garlic, minced and 14 more.. -
Baked Rigatoni With Meatballs
Olive oil, Onion, chopped, Garlic cloves, minced and 21 more.. -
Vegetable Chili
Olive oil, Onion, coarsely chopped, Garlic cloves, chopped and 8 more.. -
Canberra Pumpkin and Coconut Soup
Onion, sliced, Pumpkin, peeled , deseeded and diced and 10 more.. -
Zesty Ham and Bean Soup
Olive oil, Shallots, chopped small, Garlic cloves, minced and 12 more.. -
Ww - Mulligatawny
Olive oil, Onion, chopped, Carrots, Celery stalk and 10 more.. -
Everyday Cauliflower
Olive oil or 6 tbsp peanut oil, Cauliflower florets, Salt and 9 more..
Also Try
-
Pink Bean, Quinoa, and Spinach Soup
Onion, finely chopped, Baby carrots , quartered lengthwise and 10 more.. -
-
-
-
-
-
-
Zesty Beef and Vegetable Soup for the Crock Pot
Ground beef, Chopped onion, Garlic cloves, minced and 8 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
