Directions:
- Put the quinoa in a pot with the water. Bring to a boil, cover, lower the heat to low, and cook covered for 20 minutes.
- Remove cooked quinoa immediately from pot into a large bowl, and air it with a wooden spoon to stop the cooking process. Let cool for a few minutes.
- Add the onion, herbs, dried cranberries and walnuts. Mix well with a wooden spoon.
- Add olive oil, lemon juice, salt and pepper. Taste and add more lemon juice if needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.61 Kcal (635 kJ) | ||
| Calories from fat | 74.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.27g | 13% | |
|---|---|---|---|
| Sodium | 3.64mg | 0% | |
| Potassium | 173.84mg | 4% | |
| Total Carbs | 15.95g | 5% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 3.74g | 7% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 23.4mg | 130% | |
| Calcium | 25.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 182.19 Kcal (763 kJ) | ||
| Calories from fat | 89.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.94g | 13% | |
|---|---|---|---|
| Sodium | 4.37mg | 0% | |
| Potassium | 208.91mg | 4% | |
| Total Carbs | 19.16g | 5% | |
| Sugars | 1.23g | 4% | |
| Dietary Fiber | 2.66g | 9% | |
| Protein | 4.49g | 7% | |
| Vitamin C | 6.4mg | 9% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 28.1mg | 130% | |
| Calcium | 30.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lemon-Flavored Quinoa Salad
Quinoa, Water, Fine grain sea salt and 10 more.. -
Parsley and Walnut Pesto
Fresh flat-leaf parsley leaves (about 2 1/2 oz) and 6 more.. -
Balsamic Root Vegetables
Sweet potatoes, Parsnips, Carrots and 8 more.. -
Grilled Vegetable Kebabs
Mushrooms, Green bell peppers, Red bell pepper, Tomatoes and 7 more.. -
Lime Chimichurri
Fresh flat-leaf parsley, chopped, Fresh cilantro, chopped and 10 more.. -
Quinoa Salad with Asparagus, Dates, and Orange
Olive oil, Chopped white onion, Uncooked quinoa, Water and 14 more.. -
North African Soup (Vegetarian)
Olive oil, Onion, chopped, Paprika, Water and 13 more.. -
Grilled Chicken and Tri-Color Peppers With Chimichurri Sauce - W
Fresh parsley leaves, Fresh cilantro leaves and 12 more.. -
Mediterranean Quinoa Salad
Quinoa , cooked according to package directions room temp... and 10 more.. -
Pesto Sauce
Walnuts, Basil, Garlic cloves, Water, Olive oil and 3 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
