Cilantro-Jalapeno Hummus and Tabouli (A La Pita Jungle) Recipe

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Cilantro-Jalapeno Hummus and Tabouli (A La Pita Jungle)
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Ingredients
20
Count
Nutrition
151
Calories
Total time
1515
Minutes
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Ingredients:

Directions:

  1. Tabouli:.
  2. Place quinoa in a fine-mesh wire strainer.
  3. Rinse several times, rubbing the grains together to remove the bitter outer layer.
  4. Place water and quinoa in a small saucepan.
  5. Bring to a boil then reduce heat to a simmer and cover.
  6. Cook for 10 to 15 minutes or until all water has been absorbed.
  7. Let cool.
  8. Once the quinoa has cooled completely, mix together with the rest of the ingredients.
  9. Refrigerate for at least one hour or overnight.
  10. Hummus:.
  11. Add all ingredients, except for the reserved garbanzo bean juice, to the work bowl of your food processor.
  12. Process until well blended.
  13. While the processor is still running, slowly add reserved garbanzo bean juice through the feed chute until desired consistency is reached.
  14. To Serve:.
  15. Spread the hummus evenly onto 5 dinner plates.
  16. Split the tabouli into 5 servings as well, and plop into the center of each plate on top of the hummus.
  17. Serve with pitas and sliced cucumbers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.53 Kcal (630 kJ)
Calories from fat 67.17 Kcal
% Daily Value*
Total Fat 7.46g 11%
Sodium 240.17mg 10%
Potassium 146.41mg 3%
Total Carbs 17.28g 6%
Sugars 1.41g 6%
Dietary Fiber 3.01g 12%
Protein 4.85g 10%
Vitamin C 9.1mg 15%
Iron 1.2mg 6%
Calcium 19.9mg 2%
Amount Per 100 g
Calories 172.38 Kcal (722 kJ)
Calories from fat 76.92 Kcal
% Daily Value*
Total Fat 8.55g 11%
Sodium 275.03mg 10%
Potassium 167.66mg 3%
Total Carbs 19.78g 6%
Sugars 1.61g 6%
Dietary Fiber 3.45g 12%
Protein 5.56g 10%
Vitamin C 10.4mg 15%
Iron 1.3mg 6%
Calcium 22.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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