Directions:
- Chop up all the veggies
- The carrots can be done julian
- Add some salt and black pepper.
- Toss.
- Add the Miracle Whip Light salad dressing.
- Toss again and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 487.58 Kcal (2041 kJ) | ||
| Calories from fat | 124.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.81g | 21% | |
|---|---|---|---|
| Cholesterol | 317.28mg | 106% | |
| Sodium | 2004.54mg | 84% | |
| Potassium | 2290.54mg | 49% | |
| Total Carbs | 50.56g | 17% | |
| Sugars | 24.71g | 99% | |
| Dietary Fiber | 13.65g | 55% | |
| Protein | 47.52g | 95% | |
| Vitamin C | 50.9mg | 85% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 2.3mg | 13% | |
| Calcium | 416.7mg | 42% | |
| Amount Per 100 g | |||
| Calories | 40.21 Kcal (168 kJ) | ||
| Calories from fat | 10.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 21% | |
|---|---|---|---|
| Cholesterol | 26.16mg | 106% | |
| Sodium | 165.3mg | 84% | |
| Potassium | 188.88mg | 49% | |
| Total Carbs | 4.17g | 17% | |
| Sugars | 2.04g | 99% | |
| Dietary Fiber | 1.13g | 55% | |
| Protein | 3.92g | 95% | |
| Vitamin C | 4.2mg | 85% | |
| Vitamin A | 0.1mg | 41% | |
| Iron | 0.2mg | 13% | |
| Calcium | 34.4mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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