Ingredients:
- 1, lb package of quality mock lobster( found at the specialty seafood sections of supermarkets )
- mayonnaise to bind
- optional: drop of hot sauce
Directions:
- Simply mix all for taste and consistency.
- Put on a hot dog roll for traditional lobster roll or use as desired!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2.6 Kcal (11 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.2mg | 0% | |
| Potassium | 17.05mg | 0% | |
| Total Carbs | 0.56g | 0% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 0.09g | 0% | |
| Vitamin C | 0.5mg | 1% | |
| Calcium | 2.7mg | 0% | |
| Amount Per 100 g | |||
| Calories | 29.71 Kcal (124 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 36.57mg | 0% | |
| Potassium | 194.86mg | 0% | |
| Total Carbs | 6.43g | 0% | |
| Sugars | 3.14g | 1% | |
| Dietary Fiber | 2g | 1% | |
| Protein | 1g | 0% | |
| Vitamin C | 5.3mg | 1% | |
| Calcium | 30.3mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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