Salad Recipe

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Salad
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Ingredients:

  • 1/2 medium tomato
  • 1/4 medium onion
  • 2 cloves garlic
  • 3 tbsp vinegar

Directions:

  1. Chop and enjoy
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 720.79 Kcal (3018 kJ)
Calories from fat 0.54 Kcal
% Daily Value*
Total Fat 0.06g 0%
Sodium 401.19mg 17%
Potassium 9939.99mg 211%
Total Carbs 128.94g 43%
Sugars 45.56g 182%
Dietary Fiber 80.18g 321%
Protein 40.72g 81%
Vitamin C 170.2mg 284%
Vitamin A 0.6mg 20%
Iron 37.7mg 209%
Calcium 1320.5mg 132%
Amount Per 100 g
Calories 17.64 Kcal (74 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 9.82mg 17%
Potassium 243.21mg 211%
Total Carbs 3.15g 43%
Sugars 1.11g 182%
Dietary Fiber 1.96g 321%
Protein 1g 81%
Vitamin C 4.2mg 284%
Iron 0.9mg 209%
Calcium 32.3mg 132%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 11
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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