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Peasant Salad from Cyprus (Choriatiki) Recipe

Peasant Salad from Cyprus (Choriatiki) Recipe

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Ingredients:

Serving

4 large ripe tomatoes
1 cucumber
1 large red onions or 1 large white onion
1 stalk celery
1/2 small eggplant
4 small fresh beetroots
1/2 lb greek feta cheese
20 kalamata olives
1 tbsp capers (optional)
oregano (preferably fresh )
salt
pepper
wine vinegar
extra virgin olive oil ( preferably greek)

Directions:

Slice the onion very thinly.
Mix with one tablespoon (sic!) salt and set aside for 10 minutes.
Knead the onion until it becomes transparent.
Then rinse in lots of water and drain.
Peel the cucumber.
Cut it and the tomatoes into large chunks.
Cut the celery and eggplant into smaller pieces.
Arrange nicely on four plates.
Grate the beetroots and put on top (mixing them with the rest would make the salad red).
Divide the cheese into four pieces and put on top of the beetroots.
Garnish with olives, capers and oregano.
Serve salt, pepper, vinegar and oil à part, so that everyone makes his own dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	286.22 Kcal (1198 kJ)
Calories from fat	155.24 Kcal
		% Daily Value*
Total Fat	17.25g	27%
Cholesterol	37.79mg	13%
Sodium	295.08mg	12%
Potassium	737.44mg	16%
Total Carbs	20.46g	7%
Sugars	10.07g	40%
Dietary Fiber	5.17g	21%
Protein	12.92g	26%
Vitamin C	31.3mg	52%
Vitamin A	1.9mg	63%
Calcium	235.2mg	24%

Amount Per 100 g
Calories	67.06 Kcal (281 kJ)
Calories from fat	36.37 Kcal
		% Daily Value*
Total Fat	4.04g	27%
Cholesterol	8.85mg	13%
Sodium	69.13mg	12%
Potassium	172.77mg	16%
Total Carbs	4.79g	7%
Sugars	2.36g	40%
Dietary Fiber	1.21g	21%
Protein	3.03g	26%
Vitamin C	7.3mg	52%
Vitamin A	0.4mg	63%
Calcium	55.1mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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