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Lobster And Mango Salad Recipe

Lobster And Mango Salad Recipe

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Ingredients:

Serving

2 lobster claws
2 ripe and big mangoes
1 cup cream
1 tbsp honey
1 tbsp lemon juice
some sweet basil leaves (chopped)

Directions:

Boil the lobster claws in hot water for 10-15 minutes or until cooked. Remove from shell and cut the lobster claws into small pieces. Peel, slice and remove the seed from the mangoes. Cut the mangoes into small cubes. Put the mangoes and lobsters in a bowl. Add in the cream, lemon juice, honey, and chopped sweet basil. Mix well, cover, and chill in the fridge for at least 30 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	392.5 Kcal (1643 kJ)
Calories from fat	130.68 Kcal
		% Daily Value*
Total Fat	14.52g	22%
Cholesterol	44.77mg	15%
Sodium	53.47mg	2%
Potassium	735.09mg	16%
Total Carbs	64.38g	21%
Sugars	55.88g	224%
Dietary Fiber	6.72g	27%
Protein	6.99g	14%
Vitamin C	125.2mg	209%
Calcium	165.1mg	17%

Amount Per 100 g
Calories	82.61 Kcal (346 kJ)
Calories from fat	27.5 Kcal
		% Daily Value*
Total Fat	3.06g	22%
Cholesterol	9.42mg	15%
Sodium	11.25mg	2%
Potassium	154.72mg	16%
Total Carbs	13.55g	21%
Sugars	11.76g	224%
Dietary Fiber	1.41g	27%
Protein	1.47g	14%
Vitamin C	26.4mg	209%
Calcium	34.7mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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