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Zesty Hoppin John Salad Recipe

Zesty Hoppin John Salad Recipe

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Ingredients:

Serving

3 (15 oz) cans black-eyed peas, drained
8 stalks celery, cut into 1/4-inch dice
10 roma (plum) tomatoes, cut into 1/4-inch dice
1 cucumber, cut into 1/4-inch dice
1 red onion, cut into 1/4-inch dice
1 green bell pepper, cut into 1/4-inch dice
1 yellow bell pepper, cut into 1/4-inch dice
1 orange bell pepper, cut into 1/4-inch dice
2 tomatillos, cut into 1/4-inch dice
1/4 cup lemon juice
1/4 cup balsamic vinegar
1/4 cup olive oil
1 tbsp chopped cilantro
1/2 tsp red pepper flakes , or to taste (optional)
4 leaves romaine lettuce , or as needed (optional)

Directions:

Combine black-eyed peas, celery, roma tomatoes, cucumber, red onion, green, yellow, and orange bell peppers, and tomatillos in a salad bowl. Gently stir lemon juice, balsamic vinegar, olive oil, cilantro, and red pepper flakes into the salad. Chill before serving; serve over romaine lettuce leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	173.48 Kcal (726 kJ)
Calories from fat	63.71 Kcal
		% Daily Value*
Total Fat	7.08g	11%
Sodium	84.29mg	4%
Potassium	1250.12mg	27%
Total Carbs	20.04g	7%
Sugars	10.42g	42%
Dietary Fiber	9.39g	38%
Protein	5.02g	10%
Vitamin C	60.9mg	101%
Vitamin A	0.7mg	25%
Iron	15.9mg	88%
Calcium	148mg	15%

Amount Per 100 g
Calories	30.31 Kcal (127 kJ)
Calories from fat	11.13 Kcal
		% Daily Value*
Total Fat	1.24g	11%
Sodium	14.73mg	4%
Potassium	218.43mg	27%
Total Carbs	3.5g	7%
Sugars	1.82g	42%
Dietary Fiber	1.64g	38%
Protein	0.88g	10%
Vitamin C	10.6mg	101%
Vitamin A	0.1mg	25%
Iron	2.8mg	88%
Calcium	25.9mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.3

Points
4

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
very low sodium,
cholesterol free

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