Bread Salad Recipe

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Ingredients:

Serving

4 roma tomatoes, cut into bite-size pieces
1 medium cucumber, diced
1 small red onion, thinly sliced
3 -4 garlic cloves, finely minced
6 green leaf lettuce, coarsely chopped
1/4 cup mint leaf , chiffonade
1/4 cup extra virgin olive oil , plus more as needed
1 tsp ground coriander
3 tbsp lemon juice
1 tsp chili pepper flakes
salt & freshly ground black pepper , to taste
6 slices bread , torn into bite-size pieces ( country style french or italian varieties are good, dense

Directions:

Prepare vegetables as descriped.
Cut bread into 1/4 inch cubes and fry in nonstick pan until slightly toasted, stirring constantly.
Mix spices and lemon juice, stir in olive oil.
Mix together the bread, vegetables and the dressing. Allow to marinate for 2 hours. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	138.55 Kcal (580 kJ)
Calories from fat	56.38 Kcal
		% Daily Value*
Total Fat	6.26g	10%
Sodium	130.83mg	5%
Potassium	510.25mg	11%
Total Carbs	14.43g	5%
Sugars	2.22g	9%
Dietary Fiber	4.58g	18%
Protein	4.3g	9%
Vitamin C	16.4mg	27%
Vitamin A	0.3mg	10%
Iron	38.2mg	212%
Calcium	197.8mg	20%

Amount Per 100 g
Calories	50.98 Kcal (213 kJ)
Calories from fat	20.75 Kcal
		% Daily Value*
Total Fat	2.31g	10%
Sodium	48.14mg	5%
Potassium	187.75mg	11%
Total Carbs	5.31g	5%
Sugars	0.82g	9%
Dietary Fiber	1.68g	18%
Protein	1.58g	9%
Vitamin C	6mg	27%
Vitamin A	0.1mg	10%
Iron	14.1mg	212%
Calcium	72.8mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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