Directions:
- Combine vegetables in a cheesecloth.
- Squeeze out as much juice as possible.
- Discard juices.
- Place vegetables in large bowl.
- Add seasonings and stir.
- Add lemon juice, cream cheese and mayonnaise.
- Stir until thoroughly blended.
- Serve on bread for sandwiches, or as a spread with crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.27 Kcal (1031 kJ) | ||
| Calories from fat | 208.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.16g | 36% | |
|---|---|---|---|
| Cholesterol | 64.54mg | 22% | |
| Sodium | 235.03mg | 10% | |
| Potassium | 207.82mg | 4% | |
| Total Carbs | 6.37g | 2% | |
| Sugars | 3.75g | 15% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 4g | 8% | |
| Vitamin C | 11.3mg | 19% | |
| Vitamin A | 0.2mg | 7% | |
| Calcium | 69.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 204.8 Kcal (857 kJ) | ||
| Calories from fat | 173.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.26g | 36% | |
|---|---|---|---|
| Cholesterol | 53.67mg | 22% | |
| Sodium | 195.45mg | 10% | |
| Potassium | 172.83mg | 4% | |
| Total Carbs | 5.3g | 2% | |
| Sugars | 3.11g | 15% | |
| Dietary Fiber | 1.01g | 5% | |
| Protein | 3.33g | 8% | |
| Vitamin C | 9.4mg | 19% | |
| Vitamin A | 0.2mg | 7% | |
| Calcium | 58.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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