Lobster Salad Napoleons Recipe

Posted by
Rate It!
Lobster Salad Napoleons
Add your photo!
Ingredients
6
Count
Nutrition
553
Calories
Comments Print recipe

Ingredients:

Directions:

  1. In a 4- to 5-quart pan over high heat, bring 2 quarts water to a boil. Add lobster and cook until meat is opaque but still moist-looking in center of thickest part (cut to test), 10 to 12 minutes. Drain lobster; immerse in ice water until cool, 1 to 2 minutes, then drain again.
  2. Cut shell open and pull out meat from lobster tail. Coarsely chop lobster, put in a bowl, and mix with 2 to 3 tablespoons lemon dressing.
  3. Lay a filo pastry rectangle on each of four dinner plates. Arrange half the lobster mixture, tomatoes, then arugula equally on filo. Cover each stack with another rectangle and top equally with remaining lobster, tomatoes, and arugula. Set another pastry, cheese side up, on each stack. Offer more dressing and salt to add to taste.
  4. Filo-parmesan pastry: You will need 6 sheets of filo dough (about 12 by 18 in.), about 3 tablespoons melted butter, and 6 tablespoons grated parmesan cheese. Lay 1 filo sheet flat (cover remaining with plastic wrap to prevent drying) and brush lightly with butter, then sprinkle with 1 tablespoon cheese. Cover with another filo sheet, brush lightly with more butter, and sprinkle with 1 tablespoon cheese. Continue until all the filo is stacked using the last of the butter and cheese on the top layer. Cut into 12 equal rectangles and transfer to two lightly buttered 10- by 15-inch pans, arranging slightly apart. Bake in a 375° regular or conection oven until golden brown, 8 to 12 mnutes. Use warm or cool.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 553.44 Kcal (2317 kJ)
Calories from fat 88.83 Kcal
% Daily Value*
Total Fat 9.87g 15%
Cholesterol 317.45mg 106%
Sodium 831.38mg 35%
Potassium 1447.45mg 31%
Total Carbs 17.94g 6%
Sugars 5.85g 23%
Dietary Fiber 3.02g 12%
Protein 99.05g 198%
Vitamin C 40.9mg 68%
Iron 5.3mg 30%
Calcium 364.4mg 36%
Amount Per 100 g
Calories 81.96 Kcal (343 kJ)
Calories from fat 13.16 Kcal
% Daily Value*
Total Fat 1.46g 15%
Cholesterol 47.01mg 106%
Sodium 123.12mg 35%
Potassium 214.36mg 31%
Total Carbs 2.66g 6%
Sugars 0.87g 23%
Dietary Fiber 0.45g 12%
Protein 14.67g 198%
Vitamin C 6.1mg 68%
Iron 0.8mg 30%
Calcium 54mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top