Low-Fat Vegetable Slaw Recipe

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Nutrition

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Total time

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Ingredients:

Serving

1 small head cabbage (1-1/2 lb), shredded
1 cup shredded carrots
1/2 cup fresh broccoli florets
1/2 cup fresh cauliflowerets
1/2 cup chopped celery
1/2 cup cherry tomatoes, halved
1/2 cup chopped peeled cucumber
dressing:
6 tbsp olive oil
3 tbsp cider vinegar
4-1/2 tsp dijon mustard
1-1/4 tsp garlic powder
3/4 tsp salt
1/4 tsp pepper
1 cup minced fresh parsley

Directions:

In a large bowl, combine the first seven ingredients.
In a small bowl, whisk the oil, vinegar, mustard, garlic powder, salt and pepper. Pour over vegetables and toss to coat. Stir in parsley. Cover and refrigerate for at least 1 hour before serving. Yield: 12 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	89.2 Kcal (373 kJ)
Calories from fat	64.17 Kcal
		% Daily Value*
Total Fat	7.13g	11%
Sodium	192.42mg	8%
Potassium	213.2mg	5%
Total Carbs	5.92g	2%
Sugars	2.71g	11%
Dietary Fiber	2.58g	10%
Protein	1.23g	2%
Vitamin C	32.8mg	55%
Vitamin A	0.1mg	4%
Iron	0.4mg	2%
Calcium	39.9mg	4%

Amount Per 100 g
Calories	84.59 Kcal (354 kJ)
Calories from fat	60.85 Kcal
		% Daily Value*
Total Fat	6.76g	11%
Sodium	182.47mg	8%
Potassium	202.18mg	5%
Total Carbs	5.61g	2%
Sugars	2.57g	11%
Dietary Fiber	2.45g	10%
Protein	1.17g	2%
Vitamin C	31.1mg	55%
Vitamin A	0.1mg	4%
Iron	0.4mg	2%
Calcium	37.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.9

Points
2

PointsPlus

Good Points

saturated fat free,
cholesterol free

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