Directions:
- Melt butter in a skillet over medium heat, add lobster, and gently reheat until hot. Season with seafood seasoning, then transfer to a serving dish. Toss with tomato, avocado, and lettuce. Sprinkle with crumbled feta cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 395.36 Kcal (1655 kJ) | ||
| Calories from fat | 227.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.28g | 39% | |
|---|---|---|---|
| Cholesterol | 246.07mg | 82% | |
| Sodium | 801.62mg | 33% | |
| Potassium | 418.84mg | 9% | |
| Total Carbs | 10.66g | 4% | |
| Sugars | 3.32g | 13% | |
| Dietary Fiber | 4.4g | 18% | |
| Protein | 38.23g | 76% | |
| Vitamin C | 11.5mg | 19% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 241.2mg | 24% | |
| Amount Per 100 g | |||
| Calories | 112 Kcal (469 kJ) | ||
| Calories from fat | 64.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.16g | 39% | |
|---|---|---|---|
| Cholesterol | 69.71mg | 82% | |
| Sodium | 227.09mg | 33% | |
| Potassium | 118.65mg | 9% | |
| Total Carbs | 3.02g | 4% | |
| Sugars | 0.94g | 13% | |
| Dietary Fiber | 1.25g | 18% | |
| Protein | 10.83g | 76% | |
| Vitamin C | 3.2mg | 19% | |
| Iron | 0.2mg | 4% | |
| Calcium | 68.3mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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