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Lobster Blta Salad Recipe

Lobster Blta Salad Recipe

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Ingredients

Count

Nutrition

332

Calories

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Ingredients:

Serving

2 lobster tails , meat removed from shell
1 avocado, sliced
4 strips applewood smoked bacon, cooked and chopped
1 heirloom tomato, sliced
a couple handfuls organic baby spinach
2- 3 tbsp classic french dressing
s &p to ta te
french dressing
1 fresh lemon, juiced
2 tbsp champagne vinegar
1 tsp country dijon mustard
1 tbsp shallots, chopped
fresh chopped herbs , such as tarragon , basil , chives
olive oil
pink himalayan salt & fresh ground black pepper to taste

Directions:

I poached my lobster tails in butter with lemon juice. You could grill them, if you prefer.
Prepare the dressing, whisking in a slow drizzle of olive oil last, until slightly emulsified.
To plate:
Toss baby spinach in the dressing and mound on each plate. Add sliced tomato, sliced avocado and lobster tail on each plate. Sprinkle spinach with the bacon and drizzle extra dressing left in bowl over the tomatoes and avocado.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	332.44 Kcal (1392 kJ)
Calories from fat	182.93 Kcal
		% Daily Value*
Total Fat	20.33g	31%
Cholesterol	190.5mg	64%
Sodium	786.64mg	33%
Potassium	844.15mg	18%
Total Carbs	14.06g	5%
Sugars	2.28g	9%
Dietary Fiber	8.06g	32%
Protein	28.34g	57%
Vitamin C	25.8mg	43%
Iron	1.3mg	7%
Calcium	147.5mg	15%

Amount Per 100 g
Calories	106.85 Kcal (447 kJ)
Calories from fat	58.79 Kcal
		% Daily Value*
Total Fat	6.53g	31%
Cholesterol	61.23mg	64%
Sodium	252.82mg	33%
Potassium	271.31mg	18%
Total Carbs	4.52g	5%
Sugars	0.73g	9%
Dietary Fiber	2.59g	32%
Protein	9.11g	57%
Vitamin C	8.3mg	43%
Iron	0.4mg	7%
Calcium	47.4mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

7.5

Points
9

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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