Loaded Veggie Wraps Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 vidalia onion
8 garlic cloves
1 tbsp ginger
1 red bell pepper
1 stalk celery (about 12 ribs)
1 zucchini
1 jicama
1/2 lb kale
4 tbsp lemon juice
1 cup carrot
1 cup broccoli
1 cup cauliflower
3 (15 oz) cans black beans, drained
1 (6 oz) box tabouli mix
1 cup ground flax seeds, i use brown
30 large flour tortillas (1 for each wrap)
4 cups hummus (about 2 tblsp. for each wrap)
4 cups salsa (about 2 tblsp. for each wrap)
2 lbs fresh spinach leaves
4 cups reduced-fat feta cheese (sprinkle in each wrap, to taste)
cayenne pepper , to taste
sliced almonds , to taste

Directions:

Process all ingredients in Step #1 in the food processor. (I use two very large mixing bowls to hold all of my already-processed veggies, for the time being.).
Add all ingredients from Step #2 into mixture.
Store in several Pyrex or Tupperware containers, in the freezer, until ready for use. Thaw in the fridge one day in advance.
When you're ready to make a wrap, add all ingredients from Step #3, along with a few large spoonfuls of the veggie mixture, to a large flour tortilla. Wrap, eat, and enjoy!

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1521.55 Kcal (6370 kJ)
Calories from fat	578.53 Kcal
		% Daily Value*
Total Fat	64.28g	99%
Cholesterol	89mg	30%
Sodium	3685.71mg	154%
Potassium	3031.98mg	65%
Total Carbs	187.36g	62%
Sugars	17.25g	69%
Dietary Fiber	38.29g	153%
Protein	59.16g	118%
Vitamin C	175.9mg	293%
Vitamin A	1.1mg	36%
Iron	24.4mg	136%
Calcium	1059mg	106%

Amount Per 100 g
Calories	143.39 Kcal (600 kJ)
Calories from fat	54.52 Kcal
		% Daily Value*
Total Fat	6.06g	99%
Cholesterol	8.39mg	30%
Sodium	347.34mg	154%
Potassium	285.73mg	65%
Total Carbs	17.66g	62%
Sugars	1.63g	69%
Dietary Fiber	3.61g	153%
Protein	5.58g	118%
Vitamin C	16.6mg	293%
Vitamin A	0.1mg	36%
Iron	2.3mg	136%
Calcium	99.8mg	106%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Hawaiian Stir-Fry

Pineapple juice, Soy sauce, Ground ginger, Garlic powder and 11 more..
Lemon Pasta E Fagioli

Ditalini, half cooked, Olive oil, Onion, minced and 12 more..
Grilled Veggie Packet

Zucchini , cut into 1/2 inch slices and 14 more..
Vegetable Lasagna

Zucchini , julienned, Yellow squash , julienned and 17 more..
Vegetarian Black Bean Soup

Dried black beans, Olive oil, Garlic cloves, minced and 13 more..
Hummus Wrap With Tomatoes and Spinach

Flour tortillas (i like the 8 inch size) and 5 more..
Hummus Taco

Flour tortillas, Hummus (deli or box variety) and 4 more..
Breakfast Burritos de Frank

Black beans, drained, Vegetable oil, Eggs, Flour tortillas and 2 more..
Low Carb Cauliflower Spanish Rice

Head cauliflower, Garlic cloves, Green pepper, Red pepper and 10 more..
Cajun Bean and Pasta Stew

Black beans, drained, Red beans, drained and 10 more..
Grilled Vegetables

Red bell pepper, Green bell pepper, Orange bell pepper and 10 more..