Loaded Veggie Wraps Recipe

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Ingredients:

Serving

1 vidalia onion
8 garlic cloves
1 tbsp ginger
1 red bell pepper
1 stalk celery (about 12 ribs)
1 zucchini
1 jicama
1/2 lb kale
4 tbsp lemon juice
1 cup carrot
1 cup broccoli
1 cup cauliflower
3 (15 oz) cans black beans, drained
1 (6 oz) box tabouli mix
1 cup ground flax seeds, i use brown
30 large flour tortillas (1 for each wrap)
4 cups hummus (about 2 tblsp. for each wrap)
4 cups salsa (about 2 tblsp. for each wrap)
2 lbs fresh spinach leaves
4 cups reduced-fat feta cheese (sprinkle in each wrap, to taste)
cayenne pepper , to taste
sliced almonds , to taste

Directions:

Process all ingredients in Step #1 in the food processor. (I use two very large mixing bowls to hold all of my already-processed veggies, for the time being.).
Add all ingredients from Step #2 into mixture.
Store in several Pyrex or Tupperware containers, in the freezer, until ready for use. Thaw in the fridge one day in advance.
When you're ready to make a wrap, add all ingredients from Step #3, along with a few large spoonfuls of the veggie mixture, to a large flour tortilla. Wrap, eat, and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1521.55 Kcal (6370 kJ)
Calories from fat	578.53 Kcal
		% Daily Value*
Total Fat	64.28g	99%
Cholesterol	89mg	30%
Sodium	3685.71mg	154%
Potassium	3031.98mg	65%
Total Carbs	187.36g	62%
Sugars	17.25g	69%
Dietary Fiber	38.29g	153%
Protein	59.16g	118%
Vitamin C	175.9mg	293%
Vitamin A	1.1mg	36%
Iron	24.4mg	136%
Calcium	1059mg	106%

Amount Per 100 g
Calories	143.39 Kcal (600 kJ)
Calories from fat	54.52 Kcal
		% Daily Value*
Total Fat	6.06g	99%
Cholesterol	8.39mg	30%
Sodium	347.34mg	154%
Potassium	285.73mg	65%
Total Carbs	17.66g	62%
Sugars	1.63g	69%
Dietary Fiber	3.61g	153%
Protein	5.58g	118%
Vitamin C	16.6mg	293%
Vitamin A	0.1mg	36%
Iron	2.3mg	136%
Calcium	99.8mg	106%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

35

Points
39

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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