Hummus Wrap With Tomatoes and Spinach Recipe

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Ingredients:

Serving

2 flour tortillas (i like the 8 inch size)
1/4 cup hummus (i suggest from dried chickpeas)
1/4 cup chopped tomato
1/4 cup fresh spinach, shredded
olive oil
1 tsp minced sweet onion (optional)

Directions:

Spread half the hummus on each wrap.
Top each wrap with half the tomato and half the spinach.
Drizzle with olive oil.
Add onion if desired and fold wrap to enclose the veggies.
Note - Pita pockets are out of fashion but they still taste as good as they did when they were trendy - especially with this combination of flavors inside - so that variation is worth trying.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	164.13 Kcal (687 kJ)
Calories from fat	45.07 Kcal
		% Daily Value*
Total Fat	5.01g	8%
Sodium	231.66mg	10%
Potassium	172.3mg	4%
Total Carbs	25.32g	8%
Sugars	0.8g	3%
Dietary Fiber	2.51g	10%
Protein	4.78g	10%
Vitamin C	6.8mg	11%
Iron	1.7mg	9%
Calcium	34mg	3%

Amount Per 100 g
Calories	179.44 Kcal (751 kJ)
Calories from fat	49.27 Kcal
		% Daily Value*
Total Fat	5.47g	8%
Sodium	253.28mg	10%
Potassium	188.38mg	4%
Total Carbs	27.68g	8%
Sugars	0.87g	3%
Dietary Fiber	2.75g	10%
Protein	5.23g	10%
Vitamin C	7.4mg	11%
Iron	1.8mg	9%
Calcium	37.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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