Amount Per 1 Serving
Calories	79.76 Kcal (334 kJ)
Calories from fat	10.97 Kcal
		% Daily Value*
Total Fat	1.22g	2%
Cholesterol	0.53mg	0%
Sodium	310.86mg	13%
Potassium	287.95mg	6%
Total Carbs	14.29g	5%
Sugars	2.82g	11%
Dietary Fiber	2.72g	11%
Protein	3.51g	7%
Vitamin C	15.2mg	25%
Vitamin A	0.3mg	10%
Iron	6.3mg	35%
Calcium	33.1mg	3%

Amount Per 100 g
Calories	73.95 Kcal (310 kJ)
Calories from fat	10.17 Kcal
		% Daily Value*
Total Fat	1.13g	2%
Cholesterol	0.49mg	0%
Sodium	288.21mg	13%
Potassium	266.97mg	6%
Total Carbs	13.25g	5%
Sugars	2.62g	11%
Dietary Fiber	2.52g	11%
Protein	3.25g	7%
Vitamin C	14.1mg	25%
Vitamin A	0.3mg	10%
Iron	5.8mg	35%
Calcium	30.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chili - Crock Pot

Ground beef, browned and drained, Kidney beans, drained and 6 more..
Cuban Black Bean Chicken Soup

Cooked dark chicken meat and 15 more..
Vegan Minestrone Soup

Onion, chopped, Carrots , quartered lengthwise and chopped and 18 more..
Spicy Buffalo Chili

Dried black beans (about 1 1/4 cups), Water, divided and 18 more..
Black 'n White Bean Salad

Black beans, rinsed and drained and 11 more..
Black Bean Salad

Black beans, rinsed and drained and 11 more..
Favorite Chili

Kidney beans, drained, Tomatoes, Ground chuck and 7 more..
Chopped Tomatoes & Been Source

Onion, Red kidney beans, Chopped tomatoes, Mushrooms and 5 more..
Honey Bean Salad

Kidney beans, Honey, Apple cider vinegar and 6 more..
Corn and Black Bean Salsa

Black beans (drained ), Corn (drained ) and 10 more..
Shrimp and Pasta Salad

Pasta shells, Mayonnaise, French dressing, Lemon juice and 8 more..
Tuscan Bread Salad

Red bell peppers , roasted, skinned, and seeded and 16 more..
Nordstrom Tomato Basil Soup

Canned peeled plum tomatoes, Carrots, chopped and 8 more..
Nordstrom's Tomato Soup

Peeled plum tomatoes (1 case), Carrots, Onions, Dry basil and 6 more..
Sauce for Pizza or Spaghetti

Tomato puree, Tomato paste, Sugar, Dried basil and 4 more..

Recipe Tags

Weightwatchers Points

1.2

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

Also Try

Creamy Cajun Shrimp and Pasta

Butter, Whole wheat rotini, cooked, Onion, diced and 10 more..
Pretty Quick Cajun Chicken and Pasta

Angel hair pasta and 10 more..
Creamy Cajun Chicken and Pasta for One

Dry pasta, your choice, Chicken breast, Light cream and 1 more..
Quick Cajun Beans and Rice

Low-fat smoked sausage, sliced 1/2-inch pieces and 10 more..
Tuscan White Bean and Fennel Stew With Orange and Rosemary

Olive oil, Yellow sweet onion, chopped and 11 more..
White Bean and Sausage Stew
Chicken Bean and Veggie Stew

Boneless chicken breasts , trimmed of all fat, Zucchini and 12 more..
Cape Verdean Bean and Sausage Stew (Jagacida)

Olive oil, Onion, minced and 9 more..
Italian Bean and Pasta Soup

Dried navy beans , soaked over-night (dried white haricot... and 9 more..
Creamy Green Beans and Pasta

Fresh green beans , cut into 1-inch pieces or 8 oz 1 9-oz... and 10 more..