Directions:
- Saute zucchini, yellow squash, mushrooms and garlic until tender in 2 Tbs margarine. Add Italian seasoning and 1/4 tsp salt. Stir in carrots and broccoli; set aside and cool.
- Melt remaining margarine in saucepan; add flour, pepper and remain ing salt. Cook over medium heat 5 minutes.
- Stir in milk and cook until thickened.
- Remove from heat and stir in Parmesan cheese. Set aside. Cook pasta, according to package directions.
- Rinse in cool water and drain.
- Grease lasagna pan.
- Spoon only enough white sauce into lasagna pan to barely cover the bottom.
- Line with 3 noodles; spoon 1/2 the vegetable mixture over noodles, placing it down the center of each noodle; sprinkle 1/3 of the mozzarella cheese over the vegetable mixture. Cover with another layer of pasta; spread with 1/2 the spinach ; cover with 1/2 the remaining white sauce. Repeat the layering; 3 noodles; remaining vegetables, 1/2 remaining mozzarella; 3 noodles, remaining ricotta, spinach and white sauce. Cover with remaining mozzarella, sprinkle with parmesan and parsley over top.
- Bake 45 minutes in a preheated 350°F oven.
- Let stand 15 minutes before serving.
- Serve with crisp green salad and fresh bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 490.42 Kcal (2053 kJ) | ||
| Calories from fat | 204.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.74g | 35% | |
|---|---|---|---|
| Cholesterol | 66.09mg | 22% | |
| Sodium | 1628.13mg | 68% | |
| Potassium | 812.62mg | 17% | |
| Total Carbs | 30.29g | 10% | |
| Sugars | 10.34g | 41% | |
| Dietary Fiber | 4.44g | 18% | |
| Protein | 44.14g | 88% | |
| Vitamin C | 30.9mg | 52% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.5mg | 8% | |
| Calcium | 1214mg | 121% | |
| Amount Per 100 g | |||
| Calories | 110.64 Kcal (463 kJ) | ||
| Calories from fat | 46.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.13g | 35% | |
|---|---|---|---|
| Cholesterol | 14.91mg | 22% | |
| Sodium | 367.32mg | 68% | |
| Potassium | 183.33mg | 17% | |
| Total Carbs | 6.83g | 10% | |
| Sugars | 2.33g | 41% | |
| Dietary Fiber | 1g | 18% | |
| Protein | 9.96g | 88% | |
| Vitamin C | 7mg | 52% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.3mg | 8% | |
| Calcium | 273.9mg | 121% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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