Directions:
- Halve and seed the peppers and cut into even-size pieces, about 1 inch wide.
- Trim the zucchini, cut in half lengthwise, and slice into 1 inch pieces.
- Place the bell peppers and zucchini in a large bowl.
- Trim the eggplants and cut them into fourths lengthwise, then peel the onions, and cut each of them into 8 even-size wedges.
- Add the eggplants and onion to the bell peppers and zucchini.
- In a small bowl, whisk the lemon juice with the olive oil, garlic, and rosemary- Season to taste with salt and pepper.
- Pour the mixture over the vegetables and stir to coat evenly.
- Thread the vegetables onto 8 metal or presoaked wooden skewers.
- Arrange the kabobs on the broiler rack and cook under a preheated broiler, turning frequently, for about 10 to 12 minutes, until the vegetables are lightly charred and just softened (Alternatively, cook on a barbecue grill over hot coals, turning frequently, for about 8 to 10 minutes, until softened and beginning to char).
- Remove the vegetable kabobs from the heat and serve immediately with freshly cooked cracked wheat and a tomato and olive relish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.69 Kcal (777 kJ) | ||
| Calories from fat | 31.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 5% | |
|---|---|---|---|
| Sodium | 14.01mg | 1% | |
| Potassium | 1226.3mg | 26% | |
| Total Carbs | 36.38g | 12% | |
| Sugars | 22.98g | 92% | |
| Dietary Fiber | 15.69g | 63% | |
| Protein | 5.31g | 11% | |
| Vitamin C | 76.9mg | 128% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 25.2mg | 140% | |
| Calcium | 60.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 30.78 Kcal (129 kJ) | ||
| Calories from fat | 5.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 5% | |
|---|---|---|---|
| Sodium | 2.32mg | 1% | |
| Potassium | 203.27mg | 26% | |
| Total Carbs | 6.03g | 12% | |
| Sugars | 3.81g | 92% | |
| Dietary Fiber | 2.6g | 63% | |
| Protein | 0.88g | 11% | |
| Vitamin C | 12.7mg | 128% | |
| Vitamin A | 0.2mg | 49% | |
| Iron | 4.2mg | 140% | |
| Calcium | 10.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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