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Udon Noodles with Sesame and Tofu Recipe

Udon Noodles with Sesame and Tofu Recipe

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Ingredients

Count

Nutrition

189

Calories

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Ingredients:

Serving

8 oz udon noodles
2 tbsp seasoned rice or cider vinegar
1 1/2 tbsp low-sodium soy sauce
1 tbsp dark sesame oil
1 tsp bottled minced garlic
1 tsp bottled minced ginger
1/4 tsp crushed red pepper
1 1/2 cups diced cucumber
1 cup shredded carrot
1/4 cup (1-inch) diagonally cut green onions
2 tsp sesame seeds, toasted
1/4 tsp salt
1 (8-oz) package baked asian-style tofu, drained and diced (such as white wave)

Directions:

Cook noodles according to package directions, omitting salt and fat.
While noodles cook, combine vinegar and the next 5 ingredients (vinegar through pepper) in a small bowl, stirring with a whisk. Drain noodles. Combine cooked noodles, cucumber, and remaining ingredients in a large bowl. Drizzle with vinegar mixture; toss well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	188.52 Kcal (789 kJ)
Calories from fat	59.77 Kcal
		% Daily Value*
Total Fat	6.64g	10%
Sodium	486.41mg	20%
Potassium	214.84mg	5%
Total Carbs	28.29g	9%
Sugars	2.49g	10%
Dietary Fiber	3.39g	14%
Protein	6.07g	12%
Vitamin C	4mg	7%
Vitamin A	0.3mg	11%
Iron	1.1mg	6%
Calcium	77.4mg	8%

Amount Per 100 g
Calories	113.47 Kcal (475 kJ)
Calories from fat	35.97 Kcal
		% Daily Value*
Total Fat	4g	10%
Sodium	292.76mg	20%
Potassium	129.31mg	5%
Total Carbs	17.03g	9%
Sugars	1.5g	10%
Dietary Fiber	2.04g	14%
Protein	3.65g	12%
Vitamin C	2.4mg	7%
Vitamin A	0.2mg	11%
Iron	0.7mg	6%
Calcium	46.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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