Directions:
- Heat 1 1/2 teaspoons oil in a medium saucepan over medium-high heat. Add 1/2 cup onions and 1 tablespoon garlic; sauté 1 minute.
- Stir in barley, 1/4 cup cilantro, salt, black pepper, 1/2 cup broth, and jalapeños; bring to a boil.
- Cook 3 minutes or until liquid is nearly absorbed, stirring constantly. Add remaining broth, 1/2 cup at a time, stirring constantly until each portion is absorbed before adding the next (about 15 minutes).
- Combine juice and next 5 ingredients (juice through curry paste); set aside.
- Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat.
- Add 1 cup onions, 1 tablespoon garlic, lemongrass, and ginger; sauté 1 minute.
- Add chicken, bell pepper, and peas; sauté 2 minutes. Stir in barley mixture, juice mixture, and milk; bring to a boil.
- Reduce heat; simmer 5 minutes or until sauce thickens, stirring occasionally. Stir in 1/4 cup cilantro. Sprinkle each serving with 1 teaspoon nuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 612.69 Kcal (2565 kJ) | ||
| Calories from fat | 315.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.02g | 54% | |
|---|---|---|---|
| Cholesterol | 51.02mg | 17% | |
| Sodium | 875.17mg | 36% | |
| Potassium | 765.83mg | 16% | |
| Total Carbs | 53.81g | 18% | |
| Sugars | 9.9g | 40% | |
| Dietary Fiber | 7.69g | 31% | |
| Protein | 24.28g | 49% | |
| Vitamin C | 94.2mg | 157% | |
| Vitamin A | 2.1mg | 69% | |
| Iron | 84.1mg | 467% | |
| Calcium | 79.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 149.55 Kcal (626 kJ) | ||
| Calories from fat | 76.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.55g | 54% | |
|---|---|---|---|
| Cholesterol | 12.45mg | 17% | |
| Sodium | 213.62mg | 36% | |
| Potassium | 186.93mg | 16% | |
| Total Carbs | 13.13g | 18% | |
| Sugars | 2.42g | 40% | |
| Dietary Fiber | 1.88g | 31% | |
| Protein | 5.93g | 49% | |
| Vitamin C | 23mg | 157% | |
| Vitamin A | 0.5mg | 69% | |
| Iron | 20.5mg | 467% | |
| Calcium | 19.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Thai Chicken Barley Risotto
Sesame oil, divided, Chopped green onions, divided and 20 more.. -
Shrimp on the Barbie
Shrimp, shelled and deveined and 10 more.. -
Grilled Snapper with Caper Sauce
Lime juice, Jalapeno pepper, seeded, Garlic cloves, peeled and 15 more.. -
Vietnamese/Chinese Pork Chops
Brown sugar, Honey, Fish sauce, Vegetable oil, Soy sauce and 12 more.. -
Albondigas Soup
Minced fresh cilantro (coriander), Beef broth and 18 more.. -
Cheddar Rice Casserole with Tomato Chutney
Water, Uncooked basmati rice, Butter, Chopped green onions and 10 more.. -
Meatballs
Garlic, Minced onion, Milk, Salt, Pepper, Breadcrumbs and 4 more.. -
Ceviche
Shrimp, Fresh lime juice, (enough juice to cover fish) and 12 more.. -
Asian Chicken Cabbage Rolls
Head cabbage, Sesame oil, Green onions, sliced and 17 more.. -
Emily's Famous Chili
Lean ground beef, Onion, chopped and 14 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
