Slow-Cooked German Short Ribs Recipe

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Slow-Cooked German Short Ribs
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Ingredients:

Directions:

  1. In a small bowl, combine 2 tablespoons flour, salt, and pepper. Coat the short ribs with the flour mixture.
  2. In a large skillet, heat the olive oil over medium-high heat. Brown short ribs in olive oil.
  3. In a slow cooker, combine onions, wine, chili sauce, brown sugar, vinegar, Worcestershire sauce, mustard, and chili powder. Mix thoroughly. Transfer the short ribs from the skillet to the slow cooker.
  4. Cover, and cook on Low for 6 to 8 hours.
  5. Remove ribs, and turn the slow cooker control to High. Mix the remaining 2 tablespoons of flour with 1/4 cup water, and stir into the sauce. Cook for 10 minutes, or until slightly thickened.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 867.93 Kcal (3634 kJ)
Calories from fat 665.79 Kcal
% Daily Value*
Total Fat 73.98g 114%
Cholesterol 172.72mg 58%
Sodium 567.28mg 24%
Potassium 630.79mg 13%
Total Carbs 10.95g 4%
Sugars 2.29g 9%
Dietary Fiber 1.15g 5%
Protein 37.3g 75%
Vitamin C 4.5mg 7%
Iron 4.8mg 27%
Calcium 36.4mg 4%
Amount Per 100 g
Calories 268.89 Kcal (1126 kJ)
Calories from fat 206.27 Kcal
% Daily Value*
Total Fat 22.92g 114%
Cholesterol 53.51mg 58%
Sodium 175.75mg 24%
Potassium 195.43mg 13%
Total Carbs 3.39g 4%
Sugars 0.71g 9%
Dietary Fiber 0.36g 5%
Protein 11.56g 75%
Vitamin C 1.4mg 7%
Iron 1.5mg 27%
Calcium 11.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.3
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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