Balsamic-Glazed Scallops Recipe

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Ingredients:

Serving

2 tbsp all-purpose flour
1/2 tsp salt
1/4 tsp pepper
2 lbs sea scallops
2 tbsp olive oil
1/3 cup balsamic vinegar
3 tbsp honey
1 tsp dried marjoram or 1 tsp oregano

Directions:

Combine flour, 1/2 teaspoon salt, and pepper in a pieplate; dredge scallops in flour mixture.
Saute scallops, in batches, in hot oil in a large nonstick skillet over medium-high heat 5 minutes. Remove scallops from skillet; set aside.
Add 1/3 cup vinegar, honey, and marjoram to skillet; bring to boil. Reduce heat to medium, and cook 3 minutes. Add scallops, and cook 2 minutes or until throughly heated. Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	394.96 Kcal (1654 kJ)
Calories from fat	83.89 Kcal
		% Daily Value*
Total Fat	9.32g	14%
Cholesterol	92.97mg	31%
Sodium	1808.8mg	75%
Potassium	752.18mg	16%
Total Carbs	30.98g	10%
Sugars	16.08g	64%
Dietary Fiber	0.21g	1%
Protein	48.04g	96%
Vitamin C	0.2mg	0%
Iron	2.7mg	15%
Calcium	33.7mg	3%

Amount Per 100 g
Calories	143.37 Kcal (600 kJ)
Calories from fat	30.45 Kcal
		% Daily Value*
Total Fat	3.38g	14%
Cholesterol	33.75mg	31%
Sodium	656.57mg	75%
Potassium	273.03mg	16%
Total Carbs	11.25g	10%
Sugars	5.84g	64%
Dietary Fiber	0.08g	1%
Protein	17.44g	96%
Vitamin C	0.1mg	0%
Iron	1mg	15%
Calcium	12.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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