Directions:
- Mix salt, pepper, and flour in a ziptop plastic bag. Add chicken pieces; toss to dredge evenly.
- Brown chicken pieces in 1 Tbsp oil for 10 minutes or until golden.
- Remove chicken and keep warm.
- In same skillet, saute onion 3 minutes or until golden. Add 1 Tbsp garlic; saute until fragrant.
- Add diced tomatoes to pan; bring to a simmer.
- Add chicken pieces back to pan; bring back to a simmer, cover, and turning chicken occasionally, cook 15 minutes or until chicken is cooked through.
- Garnish with basil and mozzarella.
- Serve with hot cooked pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.02 Kcal (595 kJ) | ||
| Calories from fat | 36.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.07g | 6% | |
|---|---|---|---|
| Cholesterol | 39.55mg | 13% | |
| Sodium | 628.06mg | 26% | |
| Potassium | 127.93mg | 3% | |
| Total Carbs | 11.05g | 4% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 15.5g | 31% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.2mg | 7% | |
| Calcium | 393.3mg | 39% | |
| Amount Per 100 g | |||
| Calories | 148.08 Kcal (620 kJ) | ||
| Calories from fat | 38.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.24g | 6% | |
|---|---|---|---|
| Cholesterol | 41.24mg | 13% | |
| Sodium | 654.85mg | 26% | |
| Potassium | 133.39mg | 3% | |
| Total Carbs | 11.52g | 4% | |
| Sugars | 1.57g | 6% | |
| Dietary Fiber | 2.14g | 8% | |
| Protein | 16.17g | 31% | |
| Vitamin C | 4.5mg | 7% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.2mg | 7% | |
| Calcium | 410.1mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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