Directions:
- Melt 1 tbs butter.Saute liver until cooked through. Remove from pan and set aside.
- Add onions mushrooms and garlic to pan and cook until soft and onions are translucent. Remove from pan and set aside.
- Melt 2 tbs butter. Add flour and stir to combine. Cook for about 1 minute until roux is thick and bubbly and slightly golden. Add sour cream and stir to combine.
- Slowly stir the beef broth into the mixture. Cook until thick and creamy 2-5 minutes. Return liver, onions, mushrooms, and garlic to pan stir to combine and heat through.
- Serve over rice or potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.47 Kcal (965 kJ) | ||
| Calories from fat | 112.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.52g | 19% | |
|---|---|---|---|
| Cholesterol | 180.89mg | 60% | |
| Sodium | 312.4mg | 13% | |
| Potassium | 458.98mg | 10% | |
| Total Carbs | 14.43g | 5% | |
| Sugars | 3.06g | 12% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 15.35g | 31% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 2.9mg | 98% | |
| Iron | 3.6mg | 20% | |
| Calcium | 45.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 96.33 Kcal (403 kJ) | ||
| Calories from fat | 47.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.23g | 19% | |
|---|---|---|---|
| Cholesterol | 75.6mg | 60% | |
| Sodium | 130.57mg | 13% | |
| Potassium | 191.83mg | 10% | |
| Total Carbs | 6.03g | 5% | |
| Sugars | 1.28g | 12% | |
| Dietary Fiber | 0.86g | 8% | |
| Protein | 6.42g | 31% | |
| Vitamin C | 2.3mg | 9% | |
| Vitamin A | 1.2mg | 98% | |
| Iron | 1.5mg | 20% | |
| Calcium | 19mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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