Brazilian-Style Beef Strogonoff Recipe

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Brazilian-Style Beef Strogonoff
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Ingredients
12
Count
Nutrition
522
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Season filet mignon with salt and pepper to taste. In a medium pan, sauté seasoned filet mignon in high heat with butter. Reserve.
  2. In a bigger pan, brown onion with butter and then add the mushrooms and the reserved steak. Let it cook for about 5 minutes.
  3. Add the soy sauce and the cognac (heated), and singe it.
  4. In a bowl, mix the table cream, ketchup, mustard, salt and pepper to taste and the flour dissolved in milk, and add this mixture to the steak and mushrooms and let it cook for 5-8 more minutes in medium heat until the sauce incorporates and thickens.
  5. Turn off heat and serve the strogonoff with potato sticks, white rice and a nice salad.
  6. TIPS:
  7. Beef: let the steak rest about 1-2 hours, out of the fridge before preparing the dish. The beef has to sauté and not cook, so it is best to brown it in high heat and don't let it release too much juice in the pan, preserving its color, moisture and flavor.
  8. Heating up the cognac: Get a coffee cup half full of hot water and set a snifter across the top. It will heat it perfectly. Heating it in a microwave (no more than 5 seconds), open flame or steam should all produce the same end result.
  9. Table cream: to take the watery part of the canned table cream, let the can sit in the fridge for about 4 hours prior to using it, and when you open the can, it will be easier to separate the cream from the runny part. In doing that, the strogonoff will be creamier and thicker.
  10. If you use the fresh heavy cream, let the sauce cook for a little more to thicken.
  11. To freeze: this recipe can be made and frozen but do not add the table cream when freezing. After taking the prepared steak out of the freezer, add the table cream and heat it up prior to serving.)
  12. You may substitute steak for chicken breast, shrimp, cod fish, and sliced tuna.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 521.85 Kcal (2185 kJ)
Calories from fat 515.44 Kcal
% Daily Value*
Total Fat 57.27g 88%
Cholesterol 204.99mg 68%
Sodium 1960.42mg 82%
Potassium 348.14mg 7%
Total Carbs 17.5g 6%
Sugars 5.17g 21%
Dietary Fiber 1.71g 7%
Protein 52.93g 106%
Vitamin C 5.5mg 9%
Vitamin A 0.1mg 2%
Iron 333.6mg 1853%
Calcium 146.1mg 15%
Amount Per 100 g
Calories 141.99 Kcal (594 kJ)
Calories from fat 140.25 Kcal
% Daily Value*
Total Fat 15.58g 88%
Cholesterol 55.77mg 68%
Sodium 533.41mg 82%
Potassium 94.72mg 7%
Total Carbs 4.76g 6%
Sugars 1.41g 21%
Dietary Fiber 0.47g 7%
Protein 14.4g 106%
Vitamin C 1.5mg 9%
Iron 90.8mg 1853%
Calcium 39.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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