Directions:
- In a large skillet heat the butter over medium heat, add in sliced onions with sugar; saute for about 20-22 minutes or until the onions are softened and lightly browned.
- Add in the flour and cook/whisk stirring for about 1 minute.
- Add/stir in water, beef broth, consomme Worcestershire sauce and black pepper; simmer stirring and scraping up the browned bits, until the gravy is slightly thickened (about 8-10 minutes).
- Season with more black pepper and add in salt if desired.
- Adjust the Worcestershire sauce to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.22 Kcal (1190 kJ) | ||
| Calories from fat | 162.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.06g | 28% | |
|---|---|---|---|
| Cholesterol | 40.26mg | 13% | |
| Sodium | 727.07mg | 30% | |
| Potassium | 303.22mg | 6% | |
| Total Carbs | 26.76g | 9% | |
| Sugars | 6.04g | 24% | |
| Dietary Fiber | 3.43g | 14% | |
| Protein | 4.57g | 9% | |
| Vitamin C | 7.9mg | 13% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.4mg | 8% | |
| Calcium | 85.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 105.93 Kcal (444 kJ) | ||
| Calories from fat | 60.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.73g | 28% | |
|---|---|---|---|
| Cholesterol | 15.01mg | 13% | |
| Sodium | 270.99mg | 30% | |
| Potassium | 113.01mg | 6% | |
| Total Carbs | 9.97g | 9% | |
| Sugars | 2.25g | 24% | |
| Dietary Fiber | 1.28g | 14% | |
| Protein | 1.7g | 9% | |
| Vitamin C | 3mg | 13% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.5mg | 8% | |
| Calcium | 31.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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