Directions:
- Wipe mushrooms clean and chop. Melt butter in a frying pan. Add mushrooms and stir until liquid is released and evaporates, leaving only a little in the pan. Add flour and crushed soup mix. Remove from heat and let cool about 10 minutes. Add sour cream and mix well. Turn mixture into a small heat-proof casserole. Top with cheese, and refrigerate, covered, until 1 hour before serving. To serve, bake in preheated 350 degree oven for 20 minutes until it bubbles a little around the edges. Serve with toasted pita toasts, or melba crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.34 Kcal (759 kJ) | ||
| Calories from fat | 124.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.82g | 21% | |
|---|---|---|---|
| Cholesterol | 40.16mg | 13% | |
| Sodium | 435.69mg | 18% | |
| Potassium | 330.85mg | 7% | |
| Total Carbs | 7.85g | 3% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 7.29g | 15% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 5% | |
| Calcium | 155mg | 15% | |
| Amount Per 100 g | |||
| Calories | 143.46 Kcal (601 kJ) | ||
| Calories from fat | 98.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.93g | 21% | |
|---|---|---|---|
| Cholesterol | 31.77mg | 13% | |
| Sodium | 344.69mg | 18% | |
| Potassium | 261.75mg | 7% | |
| Total Carbs | 6.21g | 3% | |
| Sugars | 1.38g | 7% | |
| Dietary Fiber | 0.87g | 4% | |
| Protein | 5.76g | 15% | |
| Vitamin C | 1.4mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 5% | |
| Calcium | 122.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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