Lamb Rack A LA Francaise Recipe

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Lamb Rack A LA Francaise
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Ingredients:

Directions:

  1. Cream together the mustard, tarragon, salt, pepper and butter.
  2. Place the rack of lamb in a roasting pan and roast in a 400F oven for 10 minutes.
  3. Take out of the oven pour the brandy over top, and turn the meat so the brandy coats the lamb all over.
  4. Spread the creamed mixture over to of the lamb.
  5. Put back in oven, lower heat to 375F and continue roasting until the internal temp reaches 155F (apprx 45 min- 1 hour depending on the size of the rack), remove from oven and place on a platter and keep warm (cover with foil).
  6. Place the roasting pan direct heat.
  7. Add Sherry,chicken broth to the pan drippings.
  8. Scrap the borrom of the pan to get all the brown bits.
  9. Bring to a boil, strain the sauce and serve separately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 426.65 Kcal (1786 kJ)
Calories from fat 195.15 Kcal
% Daily Value*
Total Fat 21.68g 33%
Cholesterol 81.02mg 27%
Sodium 409.68mg 17%
Potassium 16.71mg 0%
Total Carbs 5.74g 2%
Sugars 0.01g 0%
Dietary Fiber 0.08g 0%
Protein 21.34g 43%
Vitamin C 0.8mg 1%
Vitamin A 0.1mg 2%
Iron 179.2mg 996%
Calcium 4.8mg 0%
Amount Per 100 g
Calories 158.43 Kcal (663 kJ)
Calories from fat 72.47 Kcal
% Daily Value*
Total Fat 8.05g 33%
Cholesterol 30.09mg 27%
Sodium 152.13mg 17%
Potassium 6.2mg 0%
Total Carbs 2.13g 2%
Sugars 0.01g 0%
Dietary Fiber 0.03g 0%
Protein 7.92g 43%
Vitamin C 0.3mg 1%
Iron 66.5mg 996%
Calcium 1.8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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