Directions:
- Combine tarragon, 1/4 tsp salt and pepper; rub over chicken. Place on a baking sheet coated with nonstick spray. Bake at 350 degrees 20-25 minutes, until juices run clear. Cool to room temperature. Slice thin.
- Combine mayonnaise, onion, dill, lemon juice and remaining salt; spread over one side of 12 slices bread.
- Top with cucumber, chicken, cantaloupe, and remaining bread. Cut sandwiches in half diagonally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.56 Kcal (806 kJ) | ||
| Calories from fat | 31.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 5% | |
|---|---|---|---|
| Cholesterol | 23.26mg | 8% | |
| Sodium | 503.38mg | 21% | |
| Potassium | 287.84mg | 6% | |
| Total Carbs | 25.46g | 8% | |
| Sugars | 5.31g | 21% | |
| Dietary Fiber | 4.17g | 17% | |
| Protein | 14.62g | 29% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 1.6mg | 9% | |
| Calcium | 59.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 148.02 Kcal (620 kJ) | ||
| Calories from fat | 24.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.72g | 5% | |
|---|---|---|---|
| Cholesterol | 17.88mg | 8% | |
| Sodium | 386.94mg | 21% | |
| Potassium | 221.26mg | 6% | |
| Total Carbs | 19.57g | 8% | |
| Sugars | 4.09g | 21% | |
| Dietary Fiber | 3.2g | 17% | |
| Protein | 11.24g | 29% | |
| Vitamin C | 3.8mg | 8% | |
| Iron | 1.2mg | 9% | |
| Calcium | 46mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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