Directions:
- Combine the tarragon, 1/4 teaspoon salt and pepper; rub over chicken. Place on a baking sheet coated with cooking spray.
- Bake at 350° for 20-25 minutes or until a thermometer reads 170°. Cool to room temperature; thinly slice.
- In a small bowl, combine the mayonnaise, onion, dill, lemon juice and remaining salt; spread over 12 bread slices. Top with cucumber, chicken, cantaloupe and remaining bread. Cut sandwiches in half diagonally. Serve immediately. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.76 Kcal (229 kJ) | ||
| Calories from fat | 13.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.46g | 2% | |
|---|---|---|---|
| Cholesterol | 23.26mg | 8% | |
| Sodium | 305.26mg | 13% | |
| Potassium | 168.24mg | 4% | |
| Total Carbs | 3.1g | 1% | |
| Sugars | 2.19g | 9% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 7.86g | 16% | |
| Vitamin C | 4.9mg | 8% | |
| Calcium | 6.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 70.13 Kcal (294 kJ) | ||
| Calories from fat | 16.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.87g | 2% | |
|---|---|---|---|
| Cholesterol | 29.78mg | 8% | |
| Sodium | 390.9mg | 13% | |
| Potassium | 215.45mg | 4% | |
| Total Carbs | 3.96g | 1% | |
| Sugars | 2.81g | 9% | |
| Dietary Fiber | 0.67g | 2% | |
| Protein | 10.07g | 16% | |
| Vitamin C | 6.3mg | 8% | |
| Calcium | 8.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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