Baked Tarragon Chicken Recipe

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Baked Tarragon Chicken
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Ingredients
8
Count
Nutrition
350
Calories
Total time
50
Minutes
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Ingredients:

  • 1/2 tsp garlic powder
  • 2/3 cup unseasoned dry breadcrumbs
  • 1/4 tsp salt
  • 1/8 tsp pepper

Directions:

  1. Heat oven to 375°F.
  2. In a shallow dish, combine butter, mustard and garlic powder.
  3. In another dish, combine the bread crumbs, tarragon leaves, salt and pepper.
  4. Dip breasts in butter mixture and then coat with crumb mixture.
  5. Place in a baking dish.
  6. Sprinkle remaining crumbs over chicken.
  7. Bake at 375 F for 30-35 minutes or until chicken is fork-tender and juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 349.69 Kcal (1464 kJ)
Calories from fat 167.7 Kcal
% Daily Value*
Total Fat 18.63g 29%
Cholesterol 169.74mg 57%
Sodium 923.66mg 38%
Potassium 678.56mg 14%
Total Carbs 0.43g 0%
Sugars 0.02g 0%
Dietary Fiber 0.1g 0%
Protein 47.48g 95%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 5%
Iron 0.1mg 0%
Calcium 15.2mg 2%
Amount Per 100 g
Calories 138.57 Kcal (580 kJ)
Calories from fat 66.46 Kcal
% Daily Value*
Total Fat 7.38g 29%
Cholesterol 67.27mg 57%
Sodium 366.03mg 38%
Potassium 268.9mg 14%
Total Carbs 0.17g 0%
Sugars 0.01g 0%
Dietary Fiber 0.04g 0%
Protein 18.82g 95%
Vitamin A 0.1mg 5%
Calcium 6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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