Directions:
- Cook pasta, adding summer squash or zucchini during the last 2 minutes of cooking; drain. Return to saucepan.
- Rub steak with pepper. Cook in hot oil over medium heat until desired doneness, turning once (10–12 minute for medium. Remove steak from skillet.
- For sauce, stir chicken broth, wine, and garlic into skillet. Bring to boiling; reduce heat. Simmer, uncovered, for two minutes. Remove skillet from heat.
- Cut steak into thin, bite-size strips. Pour sauce over pasta mixture; add steak slices. Toss gently to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.14 Kcal (779 kJ) | ||
| Calories from fat | 81.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.03g | 14% | |
|---|---|---|---|
| Cholesterol | 47.6mg | 16% | |
| Sodium | 177.43mg | 7% | |
| Potassium | 312.37mg | 7% | |
| Total Carbs | 5.14g | 2% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 16.71g | 33% | |
| Vitamin C | 41.5mg | 69% | |
| Iron | 1.3mg | 7% | |
| Calcium | 24.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 127.64 Kcal (534 kJ) | ||
| Calories from fat | 55.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.19g | 14% | |
|---|---|---|---|
| Cholesterol | 32.64mg | 16% | |
| Sodium | 121.67mg | 7% | |
| Potassium | 214.2mg | 7% | |
| Total Carbs | 3.53g | 2% | |
| Sugars | 1.04g | 6% | |
| Dietary Fiber | 0.56g | 3% | |
| Protein | 11.46g | 33% | |
| Vitamin C | 28.5mg | 69% | |
| Iron | 0.9mg | 7% | |
| Calcium | 17mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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