Cream Of Garlic Soup Recipe

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Cream Of Garlic Soup
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Ingredients:

Directions:

  1. Chop garlic in a food processor to a coarse paste, stopping occasionally to scrape the sides of the bowl.
  2. Heat oil in a large saucepan over low heat. Add the garlic paste and cook just until the paste begins to color, stirring constantly. Stir in the chicken broth and wine. Bring mixture to a boil.
  3. Reduce heat and simmer for 30 minutes. Stir in the milk, cream and potato and simmer for another 30 minutes.
  4. Puree soup in blender, return to saucepan and simmer. Add salt and pepper to taste. Ladle into bowls and serve with buttered French bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 356.19 Kcal (1491 kJ)
Calories from fat 196.7 Kcal
% Daily Value*
Total Fat 21.86g 34%
Cholesterol 44.16mg 15%
Sodium 629.69mg 26%
Potassium 578.87mg 12%
Total Carbs 22.06g 7%
Sugars 9.16g 37%
Dietary Fiber 1.01g 4%
Protein 7.06g 14%
Vitamin C 18.8mg 31%
Vitamin A 0.2mg 6%
Iron 0.7mg 4%
Calcium 271.6mg 27%
Amount Per 100 g
Calories 80.7 Kcal (338 kJ)
Calories from fat 44.56 Kcal
% Daily Value*
Total Fat 4.95g 34%
Cholesterol 10.01mg 15%
Sodium 142.67mg 26%
Potassium 131.15mg 12%
Total Carbs 5g 7%
Sugars 2.08g 37%
Dietary Fiber 0.23g 4%
Protein 1.6g 14%
Vitamin C 4.3mg 31%
Iron 0.2mg 4%
Calcium 61.5mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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