Directions:
- Heat oil in medium pan and saute the garlic just till it begins to color (careful not to overcook the garlic or it will be bitter), add the rice and saute one to two minutes.
- *For stove top add chicken broth and wine and bring to a boil. Cover and simmer for 60 minutes. Let stand for 5 minutes.
- Fluff with fork and serve.
- **For oven method preheat oven to 375°F while you saute garlic and oil (as above in step one).
- Place sauted rice in an 8 casserole dish.
- Bring stock to boil, add wine and pour over rice.
- Cover with foil and bake in middle of oven for 1 hour.
- Fluff with fork and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.21 Kcal (269 kJ) | ||
| Calories from fat | 42.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 7% | |
|---|---|---|---|
| Sodium | 288.02mg | 12% | |
| Potassium | 84.59mg | 2% | |
| Total Carbs | 1.25g | 0% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 0.12g | 0% | |
| Vitamin C | 6.1mg | 10% | |
| Calcium | 10.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 61.39 Kcal (257 kJ) | ||
| Calories from fat | 40.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.48g | 7% | |
|---|---|---|---|
| Sodium | 275.4mg | 12% | |
| Potassium | 80.88mg | 2% | |
| Total Carbs | 1.19g | 0% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 0.11g | 0% | |
| Vitamin C | 5.8mg | 10% | |
| Calcium | 9.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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