Linguine With Creamy Salmon Sauce Recipe

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Linguine With Creamy Salmon Sauce
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Ingredients:

Directions:

  1. Cook pasta in salted boiling water until al dente, (tender, but with a bite). Drain
  2. While pasta is cooking, bring cream and minced onion to a boil in a medium sized saucepan. DO NOT OVERCOOK! Cream will curdle, so stir frequently.
  3. Stir in asparagus and salmon until heated through.
  4. Turn off heat and add 1/2 cup of cheese, salt and cayenne pepper.
  5. Toss sauce with pasta and top with remaining cheese. Serve immediately and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 474.79 Kcal (1988 kJ)
Calories from fat 165.3 Kcal
% Daily Value*
Total Fat 18.37g 28%
Cholesterol 85.98mg 29%
Sodium 4014.45mg 167%
Potassium 153.17mg 3%
Total Carbs 55.57g 19%
Sugars 1.78g 7%
Dietary Fiber 4.67g 19%
Protein 23.38g 47%
Vitamin C 2mg 3%
Iron 2mg 11%
Calcium 305.4mg 31%
Amount Per 100 g
Calories 294 Kcal (1231 kJ)
Calories from fat 102.36 Kcal
% Daily Value*
Total Fat 11.37g 28%
Cholesterol 53.24mg 29%
Sodium 2485.86mg 167%
Potassium 94.85mg 3%
Total Carbs 34.41g 19%
Sugars 1.11g 7%
Dietary Fiber 2.89g 19%
Protein 14.48g 47%
Vitamin C 1.2mg 3%
Iron 1.2mg 11%
Calcium 189.1mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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