Linguine and Clams Recipe

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Linguine and Clams
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Ingredients
14
Count
Nutrition
1341
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Bring a large pot of salted water to a boil.
  2. Add the linguine and cook until al dente, 8 to 9 minutes.
  3. Drain the pasta in a colander, reserving 1/2 cup of the cooking liquid.
  4. Return the pasta to the pot and toss with the cooking liquid.
  5. Cover and set aside.
  6. In a large, heavy saute pan or medium pot, heat the oil over medium heat.
  7. Add the onions and cook, stirring, until soft, 3 minutes.
  8. Add the garlic, oregano, salt, and red pepper flakes, and cook, stirring, for 1 minute.
  9. Add the wine and clam juice and cook for 1 minute.
  10. Add the clams, cover, and shaking occasionally, cook until the clams open, about 5 minutes.
  11. Discard any unopened clams.
  12. Add the cream and lemon juice, stir well, and simmer for 1 minute.
  13. Add the cooked pasta and toss to coat.
  14. Add the extra-virgin olive oil and parsley, and toss to coat.
  15. Divide among serving bowls and top each portion with cheese.
  16. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1341.44 Kcal (5616 kJ)
Calories from fat 105.56 Kcal
% Daily Value*
Total Fat 11.73g 18%
Cholesterol 32.37mg 11%
Sodium 458.37mg 19%
Potassium 103.3mg 2%
Total Carbs 59.86g 20%
Sugars 2.63g 11%
Dietary Fiber 4.98g 20%
Protein 13.82g 28%
Vitamin C 6.7mg 11%
Iron 2mg 11%
Calcium 140.1mg 14%
Amount Per 100 g
Calories 427.69 Kcal (1791 kJ)
Calories from fat 33.65 Kcal
% Daily Value*
Total Fat 3.74g 18%
Cholesterol 10.32mg 11%
Sodium 146.14mg 19%
Potassium 32.94mg 2%
Total Carbs 19.09g 20%
Sugars 0.84g 11%
Dietary Fiber 1.59g 20%
Protein 4.41g 28%
Vitamin C 2.1mg 11%
Iron 0.6mg 11%
Calcium 44.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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