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Linguine With Broccoli and Feta Recipe

Linguine With Broccoli and Feta Recipe

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Ingredients:

Serving

4 large scallions
2 bunches broccoli, stems removed and broken into small florets
2 large garlic cloves, minced
1 lb linguine
8 oz feta, crumbled
1/2 cup parmesan cheese, grated
2 tbsp vegetable oil
1/2 tsp dried thyme
1/8 tsp black pepper (to taste)

Directions:

Prepare pasta according to package directions.
Steam broccoli, just until tender, but still crisp, about 3 minutes.
Heat oil in a large skillet over medium -high heat.
Add and saute the garlic and scallions until softened, but not brown, about 1 minute.
Add thyme and broccoli and saute 2 minutes more, stirring.
Remove from heat and crumble in the feta.
Transfer to a large bowl with the hot pasta and toss together.
Add the Parmesan cheese and toss again.
Season with pepper and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	468.91 Kcal (1963 kJ)
Calories from fat	154.56 Kcal
		% Daily Value*
Total Fat	17.17g	26%
Cholesterol	52.31mg	17%
Sodium	624.7mg	26%
Potassium	244.26mg	5%
Total Carbs	60.61g	20%
Sugars	4.46g	18%
Dietary Fiber	6.61g	26%
Protein	20.2g	40%
Vitamin C	48.3mg	81%
Iron	2.8mg	15%
Calcium	336.9mg	34%

Amount Per 100 g
Calories	241.23 Kcal (1010 kJ)
Calories from fat	79.51 Kcal
		% Daily Value*
Total Fat	8.83g	26%
Cholesterol	26.91mg	17%
Sodium	321.37mg	26%
Potassium	125.66mg	5%
Total Carbs	31.18g	20%
Sugars	2.29g	18%
Dietary Fiber	3.4g	26%
Protein	10.39g	40%
Vitamin C	24.9mg	81%
Iron	1.4mg	15%
Calcium	173.3mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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