Linguine Carbonara Recipe

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Ingredients

Count

Nutrition

384

Calories

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Ingredients:

Serving

4 oz uncooked linguine
1/2 cup 1% low-fat milk
3 tbsp grated fresh parmesan cheese
1 tbsp chopped fresh parsley
1/8 tsp salt
1/8 tsp freshly ground black pepper
cooking spray
1/3 cup chopped pancetta (about 1 1/2 oz)
1/4 cup finely chopped onion
1 garlic clove, minced
1 large egg

Directions:

Cook pasta according to the package directions, omitting salt and fat. Drain pasta in a colander over a bowl, reserving 1/4 cup cooking liquid.
Combine milk and next 4 ingredients (through pepper) in a small bowl; set milk mixture aside.
Heat a medium nonstick skillet over medium-high heat. Coat pan with cooking spray. Add pancetta to pan; sauté 3 minutes or until lightly browned. Add onion and garlic to pan; sauté 3 minutes or until onion is lightly browned. Reduce heat to medium-low. Add milk mixture and pasta to pan; toss gently to coat.
Place egg in a small bowl; stir with a whisk. Gradually add 1/4 cup reserved hot cooking liquid, stirring constantly with a whisk. Gradually add egg mixture to pan, stirring constantly; cook 4 minutes or until sauce is thick and creamy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	383.95 Kcal (1608 kJ)
Calories from fat	124.46 Kcal
		% Daily Value*
Total Fat	13.83g	21%
Cholesterol	128.17mg	43%
Sodium	733.74mg	31%
Potassium	246.92mg	5%
Total Carbs	46.57g	16%
Sugars	5.09g	20%
Dietary Fiber	3.93g	16%
Protein	19.49g	39%
Vitamin C	4.4mg	7%
Iron	1.9mg	10%
Calcium	219.6mg	22%

Amount Per 100 g
Calories	196.49 Kcal (823 kJ)
Calories from fat	63.69 Kcal
		% Daily Value*
Total Fat	7.08g	21%
Cholesterol	65.59mg	43%
Sodium	375.5mg	31%
Potassium	126.37mg	5%
Total Carbs	23.84g	16%
Sugars	2.61g	20%
Dietary Fiber	2.01g	16%
Protein	9.97g	39%
Vitamin C	2.2mg	7%
Iron	1mg	10%
Calcium	112.4mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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