Directions:
- Preheat oven to 425 degrees F (220 degrees C).
- Warm the garlic and olive oil to blend the flavors. In a separate dish, combine the bread crumbs and Parmesan cheese. Dip the chicken breasts in the olive oil and garlic mixture, then into the bread crumb mixture. Place in a shallow baking dish.
- Bake in the preheated oven for 30 to 35 minutes, until no longer pink and juices run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.23 Kcal (759 kJ) | ||
| Calories from fat | 145.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.22g | 25% | |
|---|---|---|---|
| Cholesterol | 11.62mg | 4% | |
| Sodium | 244.49mg | 10% | |
| Potassium | 65.36mg | 1% | |
| Total Carbs | 4.2g | 1% | |
| Sugars | 0.51g | 2% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 4.88g | 10% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.3mg | 1% | |
| Calcium | 81mg | 8% | |
| Amount Per 100 g | |||
| Calories | 363.73 Kcal (1523 kJ) | ||
| Calories from fat | 292.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.55g | 25% | |
|---|---|---|---|
| Cholesterol | 23.32mg | 4% | |
| Sodium | 490.7mg | 10% | |
| Potassium | 131.18mg | 1% | |
| Total Carbs | 8.42g | 1% | |
| Sugars | 1.02g | 2% | |
| Dietary Fiber | 0.41g | 1% | |
| Protein | 9.79g | 10% | |
| Vitamin C | 1.7mg | 1% | |
| Iron | 0.5mg | 1% | |
| Calcium | 162.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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