Directions:
- Preheat oven to 350°.
- Remove white papery skin from garlic head (do not peel or separate the cloves). Coat with cooking spray; wrap in foil. Bake at 350° for 1 hour; cool 10 minutes. Separate cloves; squeeze to extract garlic pulp. Discard skins. Mash garlic pulp, horseradish, salt, basil, thyme, and pepper with a fork until blended.
- Preheat oven to 400°.
- Trim fat from tenderloin; fold under 3 inches of small end. Rub garlic mixture over roast. Place tenderloin on a broiler pan coated with cooking spray. Insert meat thermometer into thickest portion of tenderloin. Bake at 400° for 40 minutes or until thermometer registers 145° (medium-rare) to 160° (medium).
- Place tenderloin on a platter. Cover and let stand 10 minutes before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.05 Kcal (381 kJ) | ||
| Calories from fat | 41.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.61g | 7% | |
|---|---|---|---|
| Cholesterol | 34.01mg | 11% | |
| Sodium | 97mg | 4% | |
| Potassium | 145.4mg | 3% | |
| Total Carbs | 0.86g | 0% | |
| Sugars | 0.53g | 2% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 10.67g | 21% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.8mg | 4% | |
| Calcium | 11.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 203.03 Kcal (850 kJ) | ||
| Calories from fat | 92.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.27g | 7% | |
|---|---|---|---|
| Cholesterol | 75.85mg | 11% | |
| Sodium | 216.31mg | 4% | |
| Potassium | 324.24mg | 3% | |
| Total Carbs | 1.92g | 0% | |
| Sugars | 1.18g | 2% | |
| Dietary Fiber | 0.51g | 1% | |
| Protein | 23.8g | 21% | |
| Vitamin C | 3.9mg | 3% | |
| Iron | 1.8mg | 4% | |
| Calcium | 26.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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