Directions:
- Saute onion, garlic, and bell pepper in 1-2 Tablespoons butter or olive oil until onions are tender.
- Place onions,garlic, bell pepper, potatoes, linguica, and green beans in a large saucepan.
- Add enough water to cover.
- Add All-spice, red pepper, tomato sauce or crushed tomatoes, salt and pepper.
- Cover and simmer until beans are crisp tender and potatoes are fork tender (approx. 1 hour).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.64 Kcal (1049 kJ) | ||
| Calories from fat | 81.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.11g | 14% | |
|---|---|---|---|
| Cholesterol | 30.04mg | 10% | |
| Sodium | 519.25mg | 22% | |
| Potassium | 530.92mg | 11% | |
| Total Carbs | 26.62g | 9% | |
| Sugars | 9.12g | 36% | |
| Dietary Fiber | 6.11g | 24% | |
| Protein | 14.69g | 29% | |
| Vitamin C | 32.1mg | 54% | |
| Vitamin A | 1mg | 34% | |
| Iron | 8.2mg | 46% | |
| Calcium | 71.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 89.52 Kcal (375 kJ) | ||
| Calories from fat | 29.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.25g | 14% | |
|---|---|---|---|
| Cholesterol | 10.73mg | 10% | |
| Sodium | 185.45mg | 22% | |
| Potassium | 189.62mg | 11% | |
| Total Carbs | 9.51g | 9% | |
| Sugars | 3.26g | 36% | |
| Dietary Fiber | 2.18g | 24% | |
| Protein | 5.25g | 29% | |
| Vitamin C | 11.5mg | 54% | |
| Vitamin A | 0.4mg | 34% | |
| Iron | 2.9mg | 46% | |
| Calcium | 25.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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