Directions:
- Preheat oven to 350 degrees F (175 degrees C). Place peppers in a greased baking dish; set aside. Place crumbled bread in a large bowl, and sprinkle with 1/2 cup water; set aside.
- Heat oil in a large heavy skillet over low heat. Saute onion until translucent, then stir in garlic. Let garlic cook for 2 minutes, then stir into bread. Add anchovies, olives, olive oil, black pepper and red pepper. Mix until well blended. Mound pepper halves with stuffing. Surround peppers with tomato sauce and a small amount of water. Cover with foil.
- Bake in preheated oven for 45 to 60 minutes, or until peppers are tender. Uncover for the last 15 minutes of baking, and baste occasionally with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.2 Kcal (332 kJ) | ||
| Calories from fat | 54.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.04g | 9% | |
|---|---|---|---|
| Cholesterol | 2.13mg | 1% | |
| Sodium | 106.87mg | 4% | |
| Potassium | 109.01mg | 2% | |
| Total Carbs | 4.99g | 2% | |
| Sugars | 2.97g | 12% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 0.92g | 2% | |
| Vitamin C | 60.5mg | 101% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 25.3mg | 141% | |
| Calcium | 14.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 79.94 Kcal (335 kJ) | ||
| Calories from fat | 54.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.1g | 9% | |
|---|---|---|---|
| Cholesterol | 2.14mg | 1% | |
| Sodium | 107.87mg | 4% | |
| Potassium | 110.03mg | 2% | |
| Total Carbs | 5.03g | 2% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 1.13g | 4% | |
| Protein | 0.93g | 2% | |
| Vitamin C | 61.1mg | 101% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 25.6mg | 141% | |
| Calcium | 14.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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