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Curried Tofu and Green Beans Recipe

Curried Tofu and Green Beans Recipe

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Ingredients:

Serving

1 (14 oz) package extra firm tofu, drained well
2 tbsp vegetable oil
1 small onion, halved and thinly sliced
1 tbsp curry powder
coarse salt
ground pepper
4 cloves garlic, minced
1/2 cup half-and-half
1 (10 oz) box frozen cut green beans, thawed
4 plum tomatoes , halved lengthwise and cut crosswise into 1/2 inch pieces (3 cups)
3 cups cooked white rice , for serving

Directions:

Halve tofu horizontally and then crosswise to make 4 rectangles.
Cut each rectangle into 2 triangles.
Press tofu slices between 2 baking sheets lined with plenty of paper towels and weighted with a heavy skillet or canned goods for about 20 minutes.
Heat 1 tablespoon oil in large (12 inch) nonstick skillet over medium high heat.
Cook tofu, turning once, until golden brown, about 10 minutes.
Transfer to a plate.
Reduce heat to medium and add the remaining tablespoon of oil, onion, and curry powder.
Season generously with salt and pepper.
Cook, stirring often until onion is soft, about 5 minutes.
Add garlic, cook 1 minute.
Reduce heat to medium low and add half and half, and 1/2 cup water; bring to a gentle simmer.
Add tofu and green beans.
Cover.
Cook until beans are bright green, about 2 minutes.
Uncover; add tomatoes.
Cook until soft, 3-4 minutes.
Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	277.23 Kcal (1161 kJ)
Calories from fat	99.95 Kcal
		% Daily Value*
Total Fat	11.11g	17%
Cholesterol	11.19mg	4%
Sodium	16.61mg	1%
Potassium	166.99mg	4%
Total Carbs	38.51g	13%
Sugars	1.06g	4%
Dietary Fiber	1.14g	5%
Protein	5.87g	12%
Vitamin C	3.6mg	6%
Iron	1.9mg	11%
Calcium	75.6mg	8%

Amount Per 100 g
Calories	144.54 Kcal (605 kJ)
Calories from fat	52.11 Kcal
		% Daily Value*
Total Fat	5.79g	17%
Cholesterol	5.84mg	4%
Sodium	8.66mg	1%
Potassium	87.07mg	4%
Total Carbs	20.08g	13%
Sugars	0.55g	4%
Dietary Fiber	0.6g	5%
Protein	3.06g	12%
Vitamin C	1.9mg	6%
Iron	1mg	11%
Calcium	39.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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